Adventures of a gringo living in the isthmus
On my visit to La Plaza in the City of Knowledge, I chose to lunch at Pan y Canela, a restuarant/bakery that offers a large choice of breads, sweets, sandwiches, soups and coffees. I had a turkey sandwich with fries and a cappuccino. The sandwich and fries were good but my favorite was the cappuccino. It was awesome. This place is usually very crowded but the service is fast and efficient.
http://www.degustapanama.com/restaurante/pan-y-canela_218.html
This delicious BBQ chicken sandwich can be found at New York Bagel Cafe in El Cangrejo, one of my favorite places to eat. The food is excellent, the service is fast and friendly, and the Wi-Fi connection is free. You can sit for hours there surfing the net and no one will bother you. One of my favorite items on the menu is the bottomless coffee cup. You can drink as much coffee as you like until you OD on caffeine. http://www.newyorkbagelcafe.com/
